Is Truck Driving Bad For Your Health?

How do truck drivers stay healthy?

Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.Take Advantage of What’s Around.

Keep Healthy Snacks.

Grab Some Small Equipment.

15 Minutes, No Matter What.

Work Out While Driving.

Eat Three Meals.

Log Your Exercise And Nutrition..

Why driving is bad for your health?

These risks include things such as air pollution, noise pollution, as well as increases in anxiety, stress, and blood pressure levels, and chronic lower back and/or knee pain.

What does driving a lot do to your body?

Poor driving posture can increase the chance of physical health problems such as lower back pain, joint stiffness and muscle tightness. Over time, this can affect driver ability to continue with the role.

Is being a truck driver a hard job?

Truck Driving Isn’t For The Weak Of Heart I’m going to tell you one thing right away – if you want to be successful and make really good money driving truck, it is not an easy job. The hours are very long, it takes a lot of self-discipline, and you spend the vast majority of your time alone.

Why do truck drivers quit?

As you probably would expect, money issues, including rates and getting enough miles, are the top reason drivers leave. … “Even when money is the biggest reason, it rarely accounts for more than 20 percent of the people who left,” Yurkus says.

Is trucking still a good career?

The employment of heavy and tractor-trailer truck drivers is expected to increase by six percent over the next seven years, according to the Bureau of Labor Statistics. Truckers truly move the U.S. forward. American Trucking Associations estimates that freight volumes will increase by 35.6 percent by 2029.

What disqualifies you from being a truck driver?

According to All Trucking, not all felonies are grounds to disqualify a driver from getting a CDL. But, there are offenses which do not allow a driver to get one, including those above mentioned and other felonies such as arson, bribery, extortion, smuggling, treason, kidnapping, and others as provided by law.

Are truck drivers lonely?

You’ll likely cross paths with some of these people while on a long haul, giving you the chance to enjoy a meal and conversation. The life of a long haul driver can be lonely, no doubt about it. With a little bit of planning, you can enjoy your time on the road and get plenty of interaction with the people you love.

Is Trucking a stressful job?

Driving a truck can be a difficult and stressful job. Drivers are responsible for vehicles that often weigh over 26,000 pounds and often lose sleep to meet strict delivery deadlines.

Is driving good for your brain?

Our brains are mysteriously amazing. All day they’re taking in information, assessing risks, and helping us with mundane tasks like walking and driving. Simultaneously, our brains regulate the function of our organs, nervous system, and keep us breathing.

Is driving good for health?

GETTING behind the wheel of a car may reduce dementia risk and provide other health benefits for the elderly, a study has revealed. Older adults may benefit from driving a car, according to the latest research.

What is the life expectancy of a truck driver?

61 years2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

What’s the hardest part of being a truck driver?

The Hardest Part of Starting a Trucking CareerDouble Clutching and downshifting.Straight backing, or just about any type of backing maneuver in a big rig.Having the driver’s seat and the mirrors adjusted properly.Making right hand turns.Getting started from a stop on an incline.Figuring out how to parallel park that beast.

Can you make 6 figures as a truck driver?

While drivers with a certain skill set can easily make over six figures, Fielkow said even drivers with less experience or lesser qualifications can make salaries in the $60,000 to $70,000 range.

Can truck drivers listen to music?

Sirius XM Radio SXM is widely used by drivers. Despite the monthly fee, a lot of truckers choose this as their go-to for music, talk-radio, etc. when driving. Two of the top stations they recommend are Road Dog Trucking Radio and Willie’s Roadhouse.

What is the best diet for a truck driver?

Snacks such as celery or apples with peanut butter, or a cup of mixed nuts, or fresh carrots are also great options. Minimize refined carbohydrates from breads, pasta, cookies, and sweet drinks (even diet drinks), and avoid starchy foods like potatoes and white rice.

Who is the best truck driver in the world?

18 of The Worlds Most Famous Truck Drivers1 – Charles Bronson. The famous Western star didn’t always ride horses, after his service during WW2 Bronson found himself in and out of many jobs trying to find a career he could stick to. … 2 – James Cameron. … 3 – Sean Connery. … 4 – Chevy Chase. … 5 – Rock Hudson. … 6 – Richard Pryor. … 7 – Viggo Mortenson. … 8 – Liam Nesson.More items…•

How much does the average trucker get paid?

Solo truck drivers account for the largest portion of the trucking workforce. Earnings vary and depend upon the rates, incentives and bonuses offered. Approximate Average OTR Driver Salary – $45,000 to $50,000 per year.